Here is a recipe that is actually for the juicer, but I have tried it in my wonderful and fabulous Vitamix Blender and found that I like it better in the blender. SO, here it is. This recipe makes approx 2 large smoothies.
3-4 medium leafs of Kale rinsed
1 Small Handful of spinach rinsed
2 small apples, cut and cored (remember don't eat the seeds!)
1/2 cucumber
1 tsp ginger root
1/2 cup of water
1 lemon peeled and seeded
And to make it a bit sweeter, you can add a handful of green grapes!
Also, if you make more than you can drink, you can keep it in the fridge for 2 days! So CHEERS to your health!!
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